Deserts Recipes Uncategorized

Brownies Litsa


Here is an easy recipe for Brownies.Why I love them because they are delicious,totally uncomplicated and you can serve them with ice cream! Also, I love chocolate and these Brownies are chocolate,they don’t have chocolate ,they are chocolate! Just make sure the cocoa is of a very good quality,the one for baking […]

Litsa Bolontzakis
My thoughts Uncategorized

The Mediterranean diet- health- longevity!Litsa!


Is there a secret to longevity? Why is the Mediterranean diet credited with leading to good health and longevity? Is it just the food? According to Dr. Malhotra, an interventional cardiologist and adviser to the United Kingdom’s National Obesity Forum, it’s the Mediterranean lifestyle, it’s the whole approach—it’s the food, but […]