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Litsa Bolontzakis
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The Mediterranean diet- health- longevity!Litsa!

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Is there a secret to longevity? Why is the Mediterranean diet credited with leading to good health and longevity? Is it just the food? According to Dr. Malhotra, an interventional cardiologist and adviser to the United Kingdom’s National Obesity Forum, it’s the Mediterranean lifestyle, it’s the whole approach—it’s the food, but […]

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Be a blessing- Litsa!

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‪‎Cooking‬ and ‪‎baking‬ are a ‪‎gift‬, a gift that gives pleasure and satisfaction, and we can use our gift to bless others with ‪food‬! Have you ever thought about cooking and baking as a blessing? Well, it most certainly is a blessing! Especially for the homeless and the needy, the […]

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Happy people

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 Successful people are happy people. No matter where they look, no matter where they are or who they are with, they have the capacity to see beauty where most of us would only see ugliness, opportunities where most of us would only see struggles, abundance where most of us would only see lack and […]