Posts Tagged ‘grilled’

Grilled sweet potato salad! Litsa!

Written by Litsa Bolontzakis. Posted in Recipes, Salads

Grilled sweet potatoe salad

Love this salad,  different and very delicious! Very healthy to say the least! Dynamite in flavor and taste this grilled sweet potato salad is! Please don’t forget the cinnamon in the salad dressing.The salad becomes a stellar salad, five-star salad!

The health benefits are too numerous to mention, so here are just a few

“Sweet potatoes are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange color, are high in carotenoids,”

Sweet potatoes are my best friends, they cook easy, they are very healthy and delicious, children love them, how can you go wrong with sweet potatoes!

They control blood sugar, they have anti-inflammatory properties and the list goes on and on!

In many countries like Greece, they are expensive, but try to have them at least once a week, believe me, worth every penny if you ask me.

They pack so much goodness, it’s unbelievable!

You will love how easy it is to make and the flavor is phenomenal!

Great with a BBQ, add a little protein like a piece of chicken or fish and you have a complete meal!

Grilled vegetable salad

Written by Litsa Bolontzakis. Posted in Recipes, Salads

Grilled vegetable salad 

Here is why i love vegetables,they are there to make you happy and keep you nice and healthy.

Growing up i never liked vegetables and one reason was that Greek people kill their vegetables by overcooking them!

My father for instance liked his zucchini steamed with olive oil and lemon dressing.I hated zucchini this way,Please…..

But as you grow up and you realize that all the vegetables have something your body needs,you start to find ways to cook them so that you can fall in love with them.

Grilled vegetables are so delicious and not overcooked….Try this salad and i am certain you will learn to love your vegetables too…

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The glorious taste of Greece is a gift to all who love healthy eating. Cooking with the herbs, spices, and olive oil of the Mediterranean is like inviting the sun in our lives every day. So go ahead have a sunny day!!!!!

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