Posts Tagged ‘healthy’

Rosemary- Litsa!

Written by Litsa Bolontzakis. Posted in Miscellaneous, My thoughts

I was thinking today about Rosemary and how much I love it in my cooking!

Rosemary means “dew of the sea” and it is a perennial plant growing wild in the hills

ROSEMARY-Litsa!

ROSEMARY-Litsa!

 in the Mediterranian countries, the shrubs grow very big and they are quite beautiful!

I mean Lamb will not be the same without Rosemary, what do you think?

It thrives in dry conditions, and not only does it have a wonderful taste and aroma, but also a wealth of beneficial health effects if regularly added to our diet!

But I had to find out what other uses are there for this mysterious herb!

My research left me speechless, to say the least! So many great benefits!

The most interesting health benefits of this amazing herb include its ability to boost memory, improve mood, reduce inflammation, relieve pain, protect the immune system, stimulate circulation, detoxify the body, protect the body from bacterial infections, prevent premature aging, and heal skin conditions.

We already know that rosemary oil has a variety of benefits, but did you know that the herb does, too? Carnosic acid, one of the main ingredients in rosemary, helps protect the brain from neurodegeneration. It does this by protecting the brain against chemical free radicals, which are linked to neurodegeneration, Alzheimer’s, strokes and normal aging in the brain

Amazing!

My mother in law a native of the Greek island of Crete used to make a tisane from many different herbs, and Rosemary was always included!

She is gone over 20 years now and I still have her little pouch of her delicious tisane! No one is allowed to touch it, its very sacred to me, I want to remember her as long as I live!

 Tea can be made very easily with a few sprigs of rosemary herb, hot water, and a dash of natural sweeteners, such as honey or sugar. Unlike many herbal teas that require only the leaves to be steeped for a tea blend, rosemary tea is made by steeping both the leaves and the stems of rosemary. This tea can be made with either fresh or dried leaf, and can even be made through powdered leaves, although this is less common.

The more I learn about all the herbs the more I love them, appreciate them and respect them!

Litsa with Love!

 

Eating Healthy- Going The Extra Mile- Litsa!

Written by Litsa Bolontzakis. Posted in My thoughts

Eating Healthy- Going The Extra Mile

Litsa Bolontzakis Eating healthy-going the extra mile!

Litsa Bolontzakis Eating healthy-going the extra mile!

Have you ever thought about eating right?Eating healthy, going the extra mile! Getting all your greens and vegetables into your diet rather than snacking on the ever-available big Mac? I think that it’s not easy putting in all the work to prepare a healthy, fresh meal. I have snacked on junk food so often without giving the matter much thought! When you come to think of it, it is a whole separate task to decide what to cook every day- not to mention grocery shopping and the time and hassle that takes. It is simply not everyone’s cup of tea and not everyone finds it satisfying enough.

I keep thinking how junk food is readily available no matter where you live in the city, so then why would anyone be motivated to cook healthy and stock up on fresh ingredients? The hold that takeout places and fast food have on us is intoxicating, to say the least, because they are always there for you when you feel famished and they take little effort and much less money than buying all the things you would need for lunch or dinner. It is like they know our minds and how to sway them!

Even though itis not always possible to eat right; try to make a goal of squeezing in one nutrient-rich meal each day. At least this way you will be on track. Our problem is that we want to be in good shape with minimal elbow grease but that’s not always possible is it? Our bodies are worth the extra mile so don’t take shortcuts! If you want to have a longer, happier and healthier life, you need to redesign your priorities and improve your standard of eating. Your future self will thank you for it!

No one wants a time to come in their lives in which they are constantly rushing to the doctor and having all kind of ailments. Apart from avoiding cigarettes and alcohol, it is wise to evolve when it comes to deciding what to put in your body! I have in my experience heard people telling me how they don’t eat or enjoy potentially delicious vegetables like spinach, sweet potatoes, and leafy greens- not to mention their attitude towards Omega 3 oils rich fish, legumes, and probiotic-rich yogurt. I mean can you imagine the wonders these can do for your energy level and health? A tasteful salad can easily include all of these in one meal!

Eating healthy going the extra mile! Not hard at all!

Every now and then treat yourself to a dessert or something fried, there is no harm in it but be wary of making it your whole life. Train yourself to enjoy the things that are good for your body and also taste brilliant. Trust me there are all kinds of recipes out there that will make you forget you ever wanted French fries. So go ahead and start taking care of you by eating more wholesome food! You won’t regret it!

Eating Healthy- Going The Extra Mile, it can be done!

Litsa! With Love!

 

Eating healthy going the extra mile! Litsa Bolontzakis!

Take the Taste of Greece with you! Litsa Bolontzakis!

 

Ezine articles

As Featured On EzineArticles

Secure Transactions

Secure payment provided by:
The glorious taste of Greece is a gift to all who love healthy eating. Cooking with the herbs, spices, and olive oil of the Mediterranean is like inviting the sun in our lives every day. So go ahead have a sunny day!!!!!

Like us on Facebook

Follow us on Pinterest

Follow Me on Pinterest
Built with HTML5 and CSS3 I Copyright © 2015 | Developed by me
error: Content is protected !!