Main Dishes Recipes Sides

Cauliflower in tomato sauce Litsa!

Cauliflower in tomato sauce Litsa!

Cauliflower is a  healthy vegetable, and we should have it often, Cauliflower in tomato sauce, is a very easy recipe and if you are a vegetarian it is for you!

Do you have 30 minutes to cook a very healthy vegetable?

I am always on the lookout for recipes, but my mother’s recipe always comes to my rescue.

It’s easy and fast, 20-30 minutes and if you are a vegetarian you can have a delicious meal with this Cauliflower recipe.

For my family this recipe is a side and I serve it with pork chops, chicken and so much more, what I like especially about this recipe is that it even tastes better when it’s cold, or the next day…

When it’s time for a BBQ I always have it available and my family loves it this way.

Children have a hard time with a large variety of vegetables, but I think if you try cooking Cauliflower in tomato sauce they might like it, keep your fingers crossed anyway…

Here is the recipe

  • Ingredients
  • 1 large head or 2 small ones of Cauliflower
  • 2 large onions sliced
  • 3 stalks of celery diced
  • 2 cloves garlic
  • ½ cup  olive oil
  • 1 cup crushed tomatoes
  • 10 cherry tomatoes
  • Salt, pepper, dry oregano, and a ½ tsp sugar
  • A little hot sauce
  • 2-3 cups water, or vegetable stock for cooking

Here is how

Cut the Cauliflower into big chunks and place in a large heavy pot

Add all the vegetables and the rest of the ingredients

Add the water and cook for 25-30 minutes. Or according to your taste!


And remember to have many recipes on your menu that are good for fighting cancer and prevent inflammation and all kinds of radicals that like to have a party in your body. Food doesn’t have to be our enemy, but most of the time it is!

Take care of your body by eating healthy and the dividends will be there in the long run.



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