Artichoke Primavera a delicious medley of vegetables with olive oil, lemon, and dill.
Perfect vegetarian meal or a delicious side dish.
A delicious Greek recipe.They are very healthy, and if you have a problem falling asleep add artichoke in your diet.They’re full of iron, which can help ease restlessness, according to the sleep doctor.
- Ingredients
- 6 Large firm artichokes
- ½ cup olive oil
- 2 potatoes peeled and cut into 4
- 2 carrots cut into pieces
- 2 large onions sliced
- 1 bunch green onions finely cut
- 1 small bunch dill finely cut
- Salt and pepper to taste
- Water and vegetable broth for cooking
- 1 lemon the juice
- 1 tbsp flour ½ cup water
Prepare the artichokes by removing the outer leafs, with a sharp knife remove the hard outer part of the artichoke, cut in half and remove the fuzz from the heart, carefully not to remove the meat of the artichoke, cut the remaining ends and place in a bowl with water and the juice of ½ a lemon,
to prevent oxidation.
In a large pan add the oil and the onions with the dill.
Saute for 3 minutes on low heat until translucent.
Add the rest of the vegetables with the artichokes and cook together turning the vegetables for a few more minutes.
Put enough water and vegetable broth to cover, example 3 cups liquid 1/2 water 1/2 vegetable broth!
Also the lemon juice salt, pepper and cook on medium heat for 30 minutes or until you pick with a fork and you feel the vegetables are cooked.
Please don’t overcook the vegetables.
The last step is to add the flour to thicken the sauce, in a small bowl add the flour and ½ cup water stir to dissolve the flour and pour in the pan with the vegetables, let cook 2-4 more minutes and your amazing artichoke medley is ready.
Have a glorious spring!
Litsa!
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