Author Archive

litsa

litsa

Children's book and cookbook author Litsa Bolontzakis is an expert on Greek cooking and that culture's easy, simple way of life. Her desire is to help other families learn from her culture how to appreciate the simple things in life and grow to enjoy the seasons and the gifts they bring.

The mediterranean diet

Written by litsa. Posted in My thoughts

Are you looking for a healthy yet tasty diet? It exists and it is called the Mediterranean Diet. It is an easy to follow diet and also a dieter’s dream as it requires a high consumption of (monounsaturated) fat and red wine!