Posts Tagged ‘capers’

Tuna salad a complete meal and so delicious!

Written by Litsa Bolontzakis. Posted in Main Dishes, Recipes, Salads

Love, love salads. And a Tuna salad is a complete meal.

Salads are fresh, seasonal, and so healthy.

They allow you to be creative and have fun with the different colors textures and tastes. No too many rules when it comes to salads, just mix what you like and enjoy.The word SALATA in Greek means exactly that, you are all mixed up, just like a salad!LOL

Salads are excellent as a side dish or a main meal.

If you like add some other protein, like Chicken, and they are so perfect!

If you are a vegetarian, omit the protein and add a baked potato.Wow…

Octopus salad – Litsa!

Written by Litsa Bolontzakis. Posted in Recipes, Salads

Octopus salad -Litsa!

One perfect salad!Octopus salad!

 Octopus salad -Litsa!

Octopus- salad- Litsa!

I love salads and this Octopus salad is one of my all-time favorite salads! It is not difficult to make and when you do if you love Octopus you will fall in love and it will become a recipe you will make all the time!

Serve this amazing Octopus salad when you serve fish, or when you serve mezedakia with Ouzo or some nice white wine!

         You will need:

        1 Octopus 2-3 pounds

         ½ red or yellow pepper grilled, skin removed and cut into  small pieces         

         1 large onion cut up in rondels

          2 sprigs of dill finely cut

          1 green onion finely cut1 tsp of capers

          4 tbsp olive oil

          1 tbsp lemon juice

           1 tsp of capers

Wash octopus and grill over low fire turning occasionally, the grill has to be hot and oiled.You can also boil it in a little water, Octopus will release its own juices and it will be enough to boil until nice and tender.If you like add some spices while the octopus is boiling, a bay leaf, some black peppercorns,1 clove garlic, a little salt, and pepper. 

When done, cut Octopus into bite-size, pieces and place in a bowl.

Add pepper, dill, green onion capers, oil and lemon juice, toss very well together.

On a serving plate, place the rondels of onion as a base and on top place your octopus salad!

Always adjust seasonings according to your taste. That means you have to taste your octopus!

You can serve as a salad or meze.

Where ever you are, make the summer last!


Everyone from a European background when immigrating to North America is complaining about the lifestyle in their new country!

In Europe the south that is, they say life is more fun more relaxed and people enjoy the outdoors  more, and it makes sense because the weather has a lot to do with it, but don’t kid yourselves it’s an individual matter how everyone decides and plans to spend the same 24 hours we all have, no matter how the weather is.

Mezedakia and Ouzaki is a wonderful experience in a taverna by the sea.

But it can also be exciting when friends get together to indulge in the tradition that once was a privilege of men but now enjoyed by women as well!!

So next time you have a few good friends over, why not plan mezedakia that pair well with Ouzo and pretend you are in Santorini or Mykonos! And who knows maybe next summer the dream can be a reality.

Mezedakia can include a salad, a mélange of olives, cheese, octopus, shrimp, fried eggplant and zucchini and I love a Dako a specialty from the island of Crete, so easy and yet so different.

Don’t forget to add to the spirit of the evening some Greek music, Dalaras, Glikeria, Alexiou, are some of my favorite artists and your event with a little effort can be something out of the ordinary!


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The glorious taste of Greece is a gift to all who love healthy eating. Cooking with the herbs, spices, and olive oil of the Mediterranean is like inviting the sun in our lives every day. So go ahead have a sunny day!!!!!

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