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The mediterranean diet

Written by Litsa Bolontzakis. Posted in My thoughts

Are you looking for a healthy yet tasty diet? It exists and it is called the Mediterranean Diet. It is an easy to follow diet and also a dieter’s dream as it requires a high consumption of (monounsaturated) fat and red wine!

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The glorious taste of Greece is a gift to all who love healthy eating. Cooking with the herbs, spices, and olive oil of the Mediterranean is like inviting the sun in our lives every day. So go ahead have a sunny day!!!!!

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