The warm colors and rich flavors of autumn

Living in Canada we get to enjoy all 4 seasons. Now it’s time to say "goodbye" to summer and "welcome" to the glorious season of fall. I say glorious because it comes in with a fiery bang. The turning of the leaves for me is an amazing phenomenon. Every year I look forward to the day we spend in the mountains, driving through tree-lined roads. The sun shining bright through the colorful leaves, so bright, like a giant chandelier lighting the sky with the warm colors of orange and red.

For 10 days we can enjoy the Autumn Splendor that it leaves us with heartwarming feelings.The flavors of the season include apples. Fall’s favorite fruit.

We all enjoy apples and we can do so guilt free due to their abundant health benefits.

The saying "an apple a day keeps the doctor away" never gets old. It seems that pectin, the soluble fiber found in apples, can help reduce levels of LDL- bad cholesterol. Pectin also reduces hardening of the arteries and inhibits the spread of cancer.

So let’s enjoy the countless varieties of apples – fall’s delicious fruit

Litsa!

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