Grilled sweet potato salad! Litsa!

Written by Litsa Bolontzakis. Posted in Recipes, Salads

Grilled sweet potatoe salad

Love this salad,  different and very delicious! Very healthy to say the least! Dynamite in flavor and taste this grilled sweet potato salad is! Please don’t forget the cinnamon in the salad dressing.The salad becomes a stellar salad, five-star salad!

The health benefits are too numerous to mention, so here are just a few

“Sweet potatoes are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange color, are high in carotenoids,”

Sweet potatoes are my best friends, they cook easy, they are very healthy and delicious, children love them, how can you go wrong with sweet potatoes!

They control blood sugar, they have anti-inflammatory properties and the list goes on and on!

In many countries like Greece, they are expensive, but try to have them at least once a week, believe me, worth every penny if you ask me.

They pack so much goodness, it’s unbelievable!

You will love how easy it is to make and the flavor is phenomenal!

Great with a BBQ, add a little protein like a piece of chicken or fish and you have a complete meal!

Cauliflower salad Litsa!

Written by Litsa Bolontzakis. Posted in Recipes, Salads, Sides

Cauliflower salad Litsa!

Cauliflower salad

Cauliflower is a beautiful vegetable to look at, but so intimidating when it comes to taste, it’s kind of difficult to like the taste of it and more difficult to find ways to cook it. At this point, we surrender and we go the easy way, steam it and have it with a little butter…..Boring…..

Here is a really nice way to enjoy Cauliflower, as a refreshing salad, so good it’s unbelievable……

Just a crazy colorful salad Litsa!

Written by Litsa Bolontzakis. Posted in Recipes, Salads

Crazy colorful salad

A Crazy colorful salad so delicious and a pleasure for the eyes as well…

You are going to love this salad!

A salad is something you play with and the end result is delicious!

More salads and vegetables, and less meat, it makes for a more healthy body and mind!

Just make a conscious plan to make more salads, different ones every time so you can have fun with your meals!

If our meals are boring we will turn to fast restaurant food and that would be a mistake!

So organize your personal menus, have your list ready and enjoy shopping for fruit and vegetables, have them available and just create, just like an artist creates a painting with different colors and textures, We do the same by creating a plate with colors and textures that are inviting to the eye first! 

If the eye doesn’t like what it sees, the mouth will never taste!

This is my palette of colors, this Crazy colorful salad is just that, crazy delicious and healthy!

Carrot salad Litsa!

Written by Litsa Bolontzakis. Posted in Recipes, Salads

Carrot salad Litsa!
Carrot salad Litsa!

Carrot salad Litsa!

Here is a carrot salad I love,

I love salads but sometimes I get stuck in the salad department, I get to that place where I repeat recipes often. Carrot Salad to the rescue!

Thank god I realize it and snap out of it…I need a variety in my cooking and of course, we have no shortage of ingredients to start playing and having fun.

This carrot salad is a colorful salad very pleasant to the eye, delicious and healthy at the same time. We all know how very precious carrots are to our health, and the more raw vegetables we enjoy the better.

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The glorious taste of Greece is a gift to all who love healthy eating. Cooking with the herbs, spices, and olive oil of the Mediterranean is like inviting the sun in our lives every day. So go ahead have a sunny day!!!!!

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