Rosemary a herb with so many gifts!Litsa!

Written by Litsa Bolontzakis. Posted in Miscellaneous

I was thinking today about Rosemary and how much I love it in my cooking!

Rosemary means “dew of the sea” and it is a perennial plant growing wild in the hills



 of the Mediterranian countries, the shrubs grow very big and they are quite beautiful!

I mean Lamb will not be the same without Rosemary, what do you think?

It thrives in dry conditions, and not only does it have a wonderful taste and aroma, but also a wealth of beneficial health effects if regularly added to our diet!

But I had to find out what other uses are there for this mysterious herb!

My research left me speechless, to say the least! So many great benefits!

The most interesting health benefits of this amazing herb include its ability to boost memory, improve mood, reduce inflammation, relieve pain, protect the immune system, stimulate circulation, detoxify the body, protect the body from bacterial infections, prevent premature aging, and heal skin conditions.


My mother in law a native of the Greek island of Crete used to make a tisane from many different herbs, and Rosemary was always included!

She is gone over 20 years now and I still have her little pouch of her delicious tisane!No one is allowed to touch it, its very sacred to me, I want to remember her as long as I live!

 Tea can be made very easily with a few sprigs of rosemary herb, hot water, and a dash of natural sweeteners, such as honey or sugar. Unlike many herbal teas that require only the leaves to be steeped for a tea blend, rosemary tea is made by steeping both the leaves and the stems of rosemary. This tea can be made with either fresh or dried leaf, and can even be made through powdered leaves, although this is less common.

The more I learn about all the herbs the more I love them and appreciate them!


Halva with Semolina!-Litsa!

Written by Litsa Bolontzakis. Posted in Deserts

Halva with semolina is a dessert that is loved by the Greek people!

It’s one of these recipes that you have to have available when your sweet tooth strikes and you

Halva with Semolina-Litsa!

Halva with Semolina-Litsa!

have to have something to calm it down!

Not too many ingredients and you can play with the flavors so it can make you happy.

You can use orange zest, lemon zest, vanilla,mastiha, the only thing you have to remember is that it has to compliment the main ingredient, the oil!

It can be done in 15 minutes and it doesn’t require any baking, fast and delicious!

Here is what you will need,

2 cups sugar

1 cup Semolina,medium size

1 cup Semolina, regular size

1 cup vegetable oil

41/2 cups hot water

The zest of 1 lemon

1 cup almonds, blanched, roasted and chopped

Cinnamon for dusting

Here is what to do

In a pan heat the oil and saute the almonds for a few minutes, When light brown add the Semolina and saute until golden.

Dissolve sugar in the hot water and have available.

Remove Halva mixture from the heat and add the hot water in the Semolina, very carefully because the mixture tends to bubble and it can burn you!Stir until all liquid is absorbed and you have a thick mixture! Place the mixture in a cake mold.

Let it rest for about 5-6 minutes and turn your Halva with Semolina on a nice platter.

Dust with cinnamon and it is ready.

You can serve with a dollop of whipped cream!(Optional)

A  traditional Greek recipe, totally inexpensive and a recipe that makes people happy!

Halva with semolina, nice and easy and it comes to your rescue you when you need something sweet fast!

Litsa with Love!



Sweet potatoes ala Greek! Litsa!

Written by Litsa Bolontzakis. Posted in Recipes, Sides

Sweet potatoes ala Greek, a delicious way to stuff potatoes with all the Greek elements, like Feta cheese, Greek yogurt, dill and to create something so delicious!

Sweet potatoes are a gift from God with all the nutrients, they are little bullets of happiness, health, and so much more!

Please try to have them on a regular basis, they are so good for you!

Sweet potato Ala Greek-Litsa!

Sweet potato Ala Greek-Litsa!

So many ways to stuff sweet potatoes, and here is mine! 

You will need,

2 sweet potatoes

2 tbsp butter

1 cup Feta chunks more if you like 

1 cup Greek yogurt

3 sprigs of dill finely chopped

2 fresh green onions finely chopped

Bacon cooked and cut into little pieces as much as you like

Here is what to do!

Wash the potatoes and dry them well

Pock them with a fork all over

Microwave them for 7 minutes on high

Let them cool and cut them lengthwise but not all the way

With a fork loosen the potato and add the butter and a little salt and pepper

Continue with the Feta, yogurt dill and onion and last add the bacon

Be generous, if your potatoes are very big you might need more cheese

Your sweet potatoes ala Greek are ready to compliment your protein, fish, meat, poultry 

I hope you like them as much as I do!




Fava-the Greek secret-Litsa

Written by Litsa Bolontzakis. Posted in Main Dishes, Recipes

Fava, a winter recipe that is loved by the Greek people!

Fava beans are very delicious, and when you make them the traditional Greek way, they are very nutritious and filling, perfect as a meal, or a dip, to be enjoyed with olive oil and good bread!However Fava beans are difficult to cook, they require too much time, and many steps, to this end we have been using yellow split beans also called Fava, the recipe is called Fava even though we use different peas.

Here is the recipe and in this recipe, I use yellow split peas it is easy!

Fava by Litsa!

Fava by Litsa!

You will need,

2 cups yellow split peas rinsed

¼ cup olive oil

1 onion

2 cloves garlic

Salt, pepper and a touch of sugar

Vegetable stock or chicken stock

Here is how to make the famous Fava!

In a pot add the oil the chopped onion and garlic, sauté for a few minutes until they become soft, add the peas and season with the seasonings, add the stock making sure it covers the peas and then some.

Cook in moderate heat for 15-20 minutes.

Remove from the heat and purée.

Place on a nice platter and it is ready to use!  

As a topping, I like to use sauté onions and mushrooms, in a little butter and olive oil and it is an addition I like. Adding a little olive oil is a must!

If you like to go the Traditional Greek way, for a topping you will use olive oil, chopped onion, oregano, and olives!

A little reminder, Fava is thirsty and loves olive oil, use it with love and don’t hesitate!

Please don’t forget to have nice bread and a glass of wine!




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The glorious taste of Greece is a gift to all who love healthy eating. Cooking with the herbs, spices, and olive oil of the Mediterranean is like inviting the sun in our lives every day. So go ahead have a sunny day!!!!!

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